Think of all the Facebook posts, tweets and emails you receive on President Obama. There is generally a common theme: in some way he is doing something wrong or violating our values. However, how often do you see a post on a prayer strategy for God to work in Obama’s life? We spend a lot of time focusing on the problems and very little on being a part of the answer. I believe this points to a much greater problem in the church at large.

Picture a girl that grew up in a great home. Her parents were very healthy emotionally. Her whole life she saw her parents resolve conflict in a respect-based way. There was no blame; everyone had a voice. No one was belittled for their thoughts and opinions, even when wrong. People were held accountable for their actions. Affection was prevalent. Fast forward years later when the girl becomes a young adult and meets an attractive young man. She notices fairly quickly little ways he lacks respect of other people’s boundaries. She may not have all the language for it, but she knows deep inside, “This boy is not like Dad.” Maybe at first she tries to call him on it. He accuses her of being overly sensitive or unable to take a joke. She understands that it is not funny and feels confident in that belief. Because of what was modeled for her by her parents, she can be secure, sense the wrong, drop him and move on to date someone else.

Most of us were not raised in such a home and do not have the ability to recognize these things. In this case, these emotional skills will have to be learned as an adult. Many people end up being hurt by others, however, the reality is, no one can hurt us unless we let them. It is easy to put all the emphasis on the predator being so very wrong, but the victim that allows the behavior also needs healing and growth.

Feeling powerless at times is a universal theme but there is no future in it. When I find myself complaining about someone or something, what is underlying that is a feeling of powerlessness. I am allowing that person or thing to affect my life; I am allowing it to influence and change me.

If President Obama is promoting policies that are anti-Israel or pro-abortion, yes, we need to have a voice, yet respectfully. We also need to be fasting and praying or our voice may be more based in our fears rather than in our faith. There is no place for complaining and gossiping about our president. Those things indicate much more than a president we don’t like. They reveal issues of victim thinking, powerlessness, and ways we still struggle to trust God; and these issues need to be dealt with.

Emotional awareness and empathy are huge concepts. We hear a lot of preaching on guarding our hearts, putting a watch on our mouths, walking circumspectly. We make effort, sometimes we succeed, sometimes not. The key is emotional awareness. If I don’t know what’s happening in my heart, from which all the issues of life flow, I have little chance of managing it. (Pr.4:23) It is so easy to walk around angry or fearful or even guilty, and yet not really aware of it.

Empathy is the ability to tune into where other people are at. As much as the Bible has to say about guarding our hearts, it may have even more to say about loving others. Empathy is what empowers loving others. Consider this in the light of healthy dialogue.

A friend at church has trouble respecting boundaries. If I flat out call him on it he will likely get offended. If I say nothing, I support bad behavior and pay a price. If I disassociate, I may also communicate rejection. So what’s the key? Empathy. With empathy I can try and see things from his perspective. I can look past the behavior into what may be driving it. With my own emotions sorted and empathy operating, I can embrace humility and create safety for dialogue.

Safe dialogue is another huge skill that flows from humility. I bring up a potentially volatile topic with my friend and ask him to share his heart. This is very different than accusing him of crossing a boundary. I’m seeking understanding, I’m giving him the benefit of the doubt that there may be more to the story than I realize. It’s not backing away from truth. I may still say, “When you did such and such it appeared that…;” however, the drive is for understanding and a way forward, not to be right, or justified, or to correct.

Through journaling I can exercise my emotional awareness and empathy and they will therefore grow.  As I journal about what happened in a situation, how it made me feel, what may have been going on in the heart of the other person, I improve my skill. I don’t know of anything that gives a better rate of return than what we get by building emotional awareness and empathy. They are the key to excelling in dialogue. They are key in becoming that person on the job who has excellent people skills and so gets promoted. They are key in knowing myself, discovering my dreams and natural talents. Most of all, they are the key to a healthy relationship with God and an ability to cooperate with His dealings in my life.

Matt.12:34… For the mouth speaks what the heart is full of.
Lu.6:45 The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.

Think of that guy at work who is super friendly. He’s always quick to make you laugh, a great conversationalist, makes you feel liked and included. But, he’s often a little late to the office, there are times when he puts some of his workload off on others, and he sometimes doesn’t consider other people’s time boundaries.

What about the demanding boss who expects you to work extra hours without extra pay? He talks down to people and doesn’t use appropriate respect. Everything is always about his vision and the company and never about building people.

Now think of God being so kind to Israel in bringing them out of Egypt. God protected them, yet they turned to idols. God contracted with them to give them the Promised Land, yet they continually backed out of any responsibility on their end. Instead they used excuses that flowed out of a victim mindset.

Boundaries are not just a nice teaching that worked its way into the Body of Christ to help co-dependent women. Boundaries describe where everyone lives. The lack of boundaries is the lack of dignity and justice.

Dignity and justice are universal human problems, their absence always allows a boundary to be crossed, inducing shame. These dignity/shame dynamics are the central roadblock to growth and fulfillment.

For example, I ministered one time in Nigeria, sharing my story of painful experiences and how God met me and brought growth. Many of the pastors came up after the teaching and said, “We’ve never heard anyone share their weaknesses. We only share our strengths.” In their churches, they preached a standard of faith and victory that set the bar high. They themselves couldn’t live up to it, but they would never share that; if they did, people may no longer follow them. Here’s the point. This high standard by the leader made it “not okay” for anyone to live under that. So now, no one can be honest about their shortcomings and therefore no growth or maturing ever takes place.

Facing ways we’ve experienced injustice, attacks on our dignity, impossible standards that employers, churches, or society have communicated to us is the beginning of growth. So often, like the children of Israel, we don’t want to come into the light with our shame issues. However, when we do, they become the very stepping-stones to real growth. By doing this, true change is within reach.

I came across an interesting quote concerning what happens to those who grow up in and live with abuse.
“Both the tyrant and the victim in the system have a very limited sense of themselves as persons, inadequate development of relationship skills, and no understanding of the nuances of intimacy.”

This sums up nicely what emotional and spiritual maturity looks like.

Limited Sense of Self
Do I have a sense of being secure, that basically I’m safe, that my rights will be respected, my boundaries of thought, feeling, choice, and physical space will be honored? Or, do I constantly fear rejection and have an “us versus them” mentality and walk in a constant low level suspicion?

In feeling safe, do I have a sense of my strengths and weaknesses? Am I free enough to be in a learning relationship with God and life? Or, is everything either right or wrong, good or bad, in or out and so everything has a box I quickly apply? The Pharisees lived like this, so insecure they sought to take all of the “unpredictable” out of life with their laws for everything. This makes it impossible to ever learn or grow.

Inadequate Relationship Skills
With no sense of my own self, no sense of ways I’m growing and needing to grow and making proactive choices toward growth, it becomes hard to relate well with others. If I see everything as either “in or out,” then I’m going to treat you that way also. If it feels like there is something inadequate or shameful in me if I don’t know something or haven’t learned something, I will apply that same perfectionism to you. I will have little ability to live and let live, to flow with the currents of life.

Nuances of Intimacy
All the latest studies, especially in the area of brain development, point toward intimacy in relationships as being the foundation to emotional and spiritual health. When I can live connected to God and man there is a sense of grounding. I can risk loving and living and trying new things. I can flow with the give and take of relationship without being overly insecure. My sense of being loved and valued grows as well as my ability to be life-giving and self-sacrificing to my community around me.

God shows Himself as loving and safe and highly valuing of freedom. Jesus said the father gave the inheritance to the prodigal son knowing he was making wrong choices. He didn’t force his will upon his son. Father sent Jesus for us while we were yet in sin, yet making wrong choices. God didn’t fear rejection and didn’t seek to control our freedom. He so loved that He gave. If we are insistent on going to hell, God will let us. However, love awaits us if we simply choose to receive Him. He will never leave us; we are safe in His love. He gives us dignity, a place in His family. God gives us the love and security we need to grow into healthy intimacy.

Shame
All families have ways they interact that are respectful of one another and ways that are shaming. Obviously any   abuse whether physical, sexual, or emotional is shaming. However, so is the silent treatment, snide remarks, and cutting comments. A simple test is to look at when you have a disagreement. Does the conversation stay respectful as you talk things out or does it move into hurtful words?

Personhood
Shaming interaction tears a person down. Shame says I am in some way bad, flawed, inadequate. Respectful interaction builds a person up. It treats the other with dignity and fosters intimacy in relationships. Intimate relationships are the key to self-esteem, confidence, the ability to take initiative, self-discipline, the freedom to try, and much more. This is a huge key because we so often think it is about trying harder or getting motivated enough.

Force Behind Addictions
All addictive behavior, whether it’s over-spending, over-eating, substance abuse, or pornography is driven and maintained by roots of shame. The compulsion is a “fruit” not a “root,” and cutting it off will not solve the problem, it will grow back. We so often think our problem is the “loss of control,” and we assure ourselves we’ll change and not do it again. However, the real problem is the shame and the anxiety it produces. Anxiety needs an antidote and so we turn to some addictive behavior that provides a temporary numbing experience. All addictive behavior is about the trance-like state it brings, reducing our anxiety for a little while.

Hope
Understanding shame dynamics puts a huge tool in our hands. Fighting the “fruit” simply leaves us condemned, with feelings of failure. Getting at the shaming lies we have believed and dismantling our interactions that are not respect-based, brings lasting freedom.

There is a freedom and a maturity that come when we learn to walk in boundaries. This is a place of rest and peace that God wants us to abide in. This is where we become truly effective in ministering to others.

What are boundaries? Boundaries define what is me and what is not me. In other words, they are where I end and others begin. The purpose of boundaries is to separate, just like physical boundaries divide where one country ends and another begins. There are borders we cross over where we leave one and enter another. We, as people, also have “borders.”

God created us as separate individuals uniquely designed for a plan and purpose. Each of us have our own thoughts, beliefs, talents, feelings, likes, dislikes, hopes, dreams, and fears. In last week’s Stepping Stone, Robert shared on being aware of who you really are–really knowing what you feel and believe. It is important to have your own hopes and dreams, your own emotions, apart from spouses, families, and friends.

If you look at a brick house, you can see the individual bricks. They haven’t changed their distinctiveness; they are merely stacked together to build up one house. 1 Peter 2:5 says we are to be “living stones” made into one spiritual house. There is something bigger as we are connected, yet we are still different from one another, unlike mixing water with lemonade where there is a total blending of the two.

So what is the point of knowing your boundaries? It helps us see what we are and are not responsible for. Many of us build up resentments and anger because we are feeling compelled by others to do something that we really don’t want to do. Pressure from fear, disappointment, guilt, and expectations are put upon us that cause us to act in ways that we really do not want to. We can’t say no. We have become watery lemonade, blended into them, rather than maintaining our own brick identity.

Father God designed us to be unique, diverse individuals who can gain strength from one another to build His kingdom–His spiritual house. But we are to do this without devaluing each others’ feelings and emotions in the process.  Secure your borders.

Why do I speak kindly with my wife and show her patience? Is it just because it is the right thing to do? Maybe it’s because I don’t want to look like someone who is curt or angry. Maybe I fear God will be angry with me if I don’t. These types of responses all represent one level of obedience, actually a level where many of us live.

Empathy is higher.

A second level is a place where love compels us, not fear. We could say that this is “really” living. When we live and obey at this level, we have moved from a semi-depersonalized existence into agape. But to do this requires a developed personhood where I have value for my own thoughts and feelings first. I need to be in a place of feeling comfortable in my own skin, embracing and rejoicing in who God has made me to be—where issues of shame that have made me feel like an object have been resolved, and I’m walking in the dignity of being God’s child, fearfully and wonderfully made. It is then that I can express that to others.

Empathy: the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.

Joe felt so disconnected, always on the outside, at work and school and church. As he was growing up his dad had never been around. There had never really been a man in his life to call forth his identity. Julie felt an almost continual low-level anxiety—constantly afraid things might fall apart. She had a sense of impending doom, a fear of financial disaster, or some grave illness or family crisis. It was so hard to believe God would be available to her.

Eph 3:14-15 (AMP) For this reason I bow my knees before the Father of our Lord Jesus Christ, For Whom every family in heaven and on earth is named [that Father from Whom all fatherhood takes its title and derives its name].

Fathering, mothering, and family are all God’s idea and God’s design. Every little boy and little girl needs to know dad and mom love them, and be secure in that love. Children need a sense of connection and identity. They need to know they are supported in all the life skills they must acquire to grow up.

When these foundational elements are missing (connection, identity, and support), wounding often takes place. God’s plan is for a divine exchange to happen, where Christians shift from the family model their parents gave them, to connecting directly with God’s love. We should feel like sons in His family rather than orphans. Most all wounding is based right here in these three elements. Think about it. Any fears I have—anxieties over finances, health, family, destiny—are all rooted in a difficulty believing God will be there for me. It is orphan living.

All healing needs to be based in these three things as well. Finding a connection to God’s love, and having our identity in that rather than performance or independence, is what brings about healing. There is a safe place in His love for both emotional and physical needs.  Just forgiving those who hurt us or trying to get rid of pain should not be the goal. Having intimacy with God, learning to live a connected, Fathered life, daily walking in His love and in sonship, is what He wants for all of us.

Crossing boundaries is like coloring outside the lines in a coloring book. The lines are what make the picture—they define it, express it, they reveal what it is supposed to look like. They help us learn to improve our coloring skills by giving us a framework to function within. Children scribble-scrabble with their crayons. Coloring books help them learn small motor skills, to control hand movements and train them to do what they desire. As youngsters mature, instead of haphazard strokes on a page, mindful and purposeful marks and colors are chosen to create a picture in the way they wish to express it.

Boundaries have a purpose in our lives; they define our picture, who we are. My boundaries, like the coloring book page, are a picture of what I will or will not do.  When someone tries to get me to do something I don’t want to, and they begin to push me, they have crossed my boundary. As I see it, they colored outside the line—my line. This might take the form of a spouse using the silent treatment, or someone using anger to manipulate or control me into doing something I have already said no to. If I am talking with someone and indicate I need to go, and they continue to draw me into conversation, they are coloring across my line.

Many times those who do not respect boundaries and scribble-scrabble over others are struggling with insecurity and fears of being rejected. They are still learning the “small motor skills” of self-control. Part of growing in our spiritual walk is understanding how to honor one another’s rights, choices, and feelings rather than randomly coloring all over the page. We also need the maturity to set loving boundaries with others in a way that still values them. By doing this, it helps us all mature and learn to color within the lines, freely expressing ourselves, yet respecting everyone else’s picture.

Last week’s article on “Personhood” defined abuse as crossing spiritual, mental, emotional, or physical boundaries. It is violating someone’s right to think what they think, feel what they feel, and choose what they choose. The act of crossing someone’s boundaries is inherently shaming in nature. Respecting another’s boundaries is honoring and valuing in nature. Everyone has experienced shame at some level. So when we have lived in abuse, what does it look like to move into freedom?

The first two squares in the graphic above represent shaming interaction. There is the “hot” or “active” side of abuse, including physical violations, emotional abuse, anger, and violence. Next is the “cool” or “quiet” side of abuse including threats to abandon, the silent treatment, relationship cutoffs, sarcasm and devaluing looks. Most abuse happens here with the occasional flare-ups into the hot side. Both active and quiet abuse can also include presumptions about someone’s thoughts or feelings, boundary invasions, and demeaning communication. Shaming interaction is failure to acknowledge another person.

Respectful interaction, the last two squares, is the opposite of shame; it involves engagement with one another as separate persons. It includes: expressing one’s thoughts and feelings, listening to each other, and acknowledging the interchange.

The calm box represents behavior which is decent, orderly, careful and conscious of form. People are nice to each other here, they listen respectfully, they do not intrude upon one another. Yet many families coming out of abuse get stuck here.

Real freedom happens as people move into the final phase of “hot” intimate interaction. Here there is room for unpredictability and spontaneity in the interaction. For people coming out of abuse, a sense of losing control can be quite scary. In the past, this meant someone was about to get hurt. They do not really have a model yet of respectful, spontaneous contact. They have to learn how to play, and have conflict, and engage with each other in respectful spontaneity.

Here the family is intimate and nurturing, playful. People interact with one another often and freely with an underlying knowing that everyone is respected. They have a flow which is less self-conscious or contrived. No one expects perfection. Mistakes are made, people get hurt and angry, yet everyone is accountable for their behavior. There is always a way back. Repair is expected and available and is brought into the dialogue of relationships. Many old television shows were based on this like The Brady Bunch, 7^th Heaven, and Little House on the Prairie.

In Bible school, another student once told me, “I don’t see anywhere in the Gospels where Jesus ever laughed.” I believe God has so much more for us than a careful, controlled life.

Fossum, Merle, Mason, Marilyn (1986). Facing Shame. Canada: Penguin Books