The Anger Exercise

December 30th, 2009 robert 3 comments

How to be free of anger

There is a major key in helping find freedom from anger. When it comes to dealing with anger we have been exhorted, admonished, and given techniques like praying daily for the person we are angry with until our heart changes. Dealing with anger can be elusive, we pray and nothing seems to happen. This issue of anger is very common with most clients I work with even though it is often hidden at first. The major key to freedom I have found is that there is usually a reason someone is holding onto anger.  

An Exercise

Think of the person you are mad at and why. Now search your heart considering the idea of fully letting it go. Do you notice anything hesitant in your heart to fully release the anger? What if you did fully let it go, how would that make you feel? Do not give the standard Christian answer from your mind, but look to your heart and see how it feels. We feel what we believe.

Most of the time the belief for holding the anger will be something like, “I’ll be unprotected if I let it go; it will happen again,” or “nothing will change,” or “they’ll just get away with it.”

Do not try to deny that feeling; simply acknowledge if that feels true in your heart. Then lift that belief up to God and listen. “Father, it feels like this anger is the only thing I have to protect me. God would You speak to me about that?” If you get down to how you really feel and what you really believe by embracing honesty, humility, and childlike meekness, acknowledging the truth- you will hear God speak. Once the hindrances are out of the way it becomes relatively easy to pray a prayer to release the anger and forgive the person who hurt you. I have done this with many prayer ministry clients and see close to a 100% success rate with this approach. Give it a try, or call me.

Categories: Counseling Tags: ,

Dynamics of Shame vs Respect

December 30th, 2009 robert No comments

Identity in Love

When we lack identity in God’s love we will have fears to deal with since it is love that casts them out. 1 Jn.4:17 Fear leads to control; a lack of vulnerability, having walls up.

“In a shame bound family system there tends to be rigidly defined boundaries. This causes the development of self to get cut off early. Children learn to value defiant individualism over the ongoing dialog of relationship.” (Facing Shame) Most teenage rebellion can be found right here!

Welfare Christianity

December 26th, 2009 robert 3 comments

By Robert

Today’s article is taken from the best selling business book, “Good to Great.” It may challenge your thinking and theology. However, I believe there is a huge key here to what keeps people from fulfilling their destinies.

Good to Great Quote

“The ‘leadership is the answer to everything’ perspective is the modern equivalent of the ‘God is the answer to everything’ perspective that held back our scientific understanding of the physical world in the Dark Ages. In the 1500s, people ascribed all events they did not understand to God. With the Enlightenment, we began the search for understanding – physics, chemistry, biology, and so forth. Similarly, every time we attribute everything to leadership, we are admitting our ignorance. Not that we should become leadership atheists (leadership does matter), but every time we throw our hands up in frustration – reverting back to, “Well, the answer must be leadership!” – we prevent ourselves from gaining deeper, more scientific understanding about what makes great companies tick.”

Hyper-Spirituality

It is so easy to be hyper-spiritual. We have some sort of problem and we make comments like, “God will just have to give me His grace here,” or “God will just have to do a miracle.” It is not that there is not some truth to these statements, but what about stewardship or personal responsibility? Think of it this way. Your teenage son is going to mow the lawn as he has done many times before and the mower won’t start. He responds, “Dad, fix it.” This is not much different than, “God will just have to come through (and fix whatever problem).” At some point, we expect our teen to take a little personal responsibility, be a little proactive and problem solve. Did he check and see if there’s gas, is the switch on, does it smell flooded?

Depravity versus Treasure

We have this idea, based on a Calvinistic man’s a worm theology that says, “I can do nothing,” “in me is no good thing,” “it is only by God’s grace,” “that unless God comes through we are helpless.” God has invested in most of us many skills, understanding, faith and experiences. At some point He expects us to step up and do some problem solving, use our faith, apply some prayer, and look for some scriptural principles to apply. The depravity of man is a real doctrine, however, it is also true that God invests His treasure in us and He expects a return on His investment.

Unexpected Christmas

December 20th, 2009 cyndi 6 comments

I sit here in my living room between a brightly lit up Christmas tree and a lawn mower. Yes, there is a lawn mower in my living room, as well as a weed eater, gas cans, miscellaneous hand tools, and an empty propane container. Why, oh why, you ask, is this stuff in my living room? Well, it is like this: we are in the process of painting the house. This necessitated pressure washing, which led to the discovery of rotten wood on the porch, and then the exposure of a plethora of termites. This, in turn, caused the porch to be torn down, which led to the lawn mower and other items from the porch coming into my living room.

Isn’t it interesting that we can start out with one plan and it gets drastically changed to another in a matter of moments? Just think of Mary and Joseph. I would presume the original plan was to go Bethlehem, take the census, visit some friends and family, and then return home. Having their baby boy born in a smelly stable was probably not on that script, yet it happened. Imagine Mary’s thoughts-God had done so many supernatural things from angelicvisitations, the prophecy from Elisabeth, and supernatural conception, and yet He did not provide a room for her in Bethlehem. But she continued to trust. Things sometimes just don’t work out as we plan.

Many times we get frustrated, angry, even depressed when our plans go awry, but God knows the end of a thing before the beginning (Isa.48:5). Mary and Joseph had no idea of the unforeseen ramifications from the birth of their son, the shepherds coming, or any of the other unusual events that later took place. We too, have no idea what the future holds or the understanding of the reasons why we are forced to experience certain things in our lives.  However, Father God does, and He uses all things for our good (Rom. 8:28) to shape us into the person that can fulfill the unique calling and destiny He has for each one of us.

So “Merry Christmas to all,” I say, as I sit back and enjoy my cup of tea, relishing the smells of pine and terra firma. Whatever God has in store for you this season, it is going to be good-unexpected maybe, but good.

Categories: Christianity, Rest Tags:

Healthy Dominion

December 11th, 2009 robert 6 comments

By Robert

Dominion or Domination

I know of a martial arts instructor who has clearly mastered his art. Not too many could mess with this guy. He can also impart his knowledge to others in a life-giving way. He does not lord his knowledge over others, nor is he on an ego trip. He does not get threatened or feel inferior if a student does not learn quickly enough. He teaches, he imparts, he empowers.

Many of us remember the antagonist instructor in the movie the Karate Kid. He clearly was on an ego trip. It was not about the kids, it was about him. He was dominating, demeaning, and cruel.

These two styles of authority play out in many ways from business managers, educators, coaches, to even pastors and missionaries. I have met many missionaries who were on the field for all the wrong reasons. They were belittling toward the people group they worked with and arrogant toward other missionaries who “did not know as much as they did.”

Dominion through identity

Wounded people seek authority in order to dominate others. Basic emotional wholeness and a solid identity enable an individual to move into dominion that is life-giving to those under him. Healthy dominion is rooted in our identity and not in our authority. Our identity comes primarily from the way we were fathered.

Basic Trust

The way a father responds to his children builds identity in them. When the father has been diligent in establishing the child’s identity there is a freedom, wholeness, and willingness to risk.

When a child has had his identity affirmed and his needs met by his father, he looks at the world as a positive place, where he can risk and accomplish things. When a child has not experienced his father’s provision and relationship, then there is a fear factor, insecurity, and a root of abandonment so they are not able to risk; they are unable to walk freely in their dominion. Needs to control and dominate come from fear, and fear comes from unresolved issues of shame.

It is from fathering that we are able to step into dominion. Think of the Christian leader, whether in the market place, or the church, that really walks in dominion. They have healthy boundaries-guilt and stories of victimization do not move them nor can they be enticed by gifts of service or goods. Their need to be needed is healed; their identity is in Father’s love. You cannot draw them into gossip or acting in a belittling way toward another even if they have been hurt by that person. Their values guide them. It makes you feel secure to be around them.

Vision

In their authority, they are secure enough to walk in servant-leadership. This leadership is life giving to others as they use their skills to help others and empower them. You feel valued being around them. I believe the day will come when the church will no longer be known for their critical attitude, sanctimony, and falling into the same sins that they judge. I believe the day is coming when the fatherless generation will know the church as the one place they can turn to and truly be loved, valued, and fathered.

Categories: Father's Love, authority, sonship Tags:

Control and Release

December 5th, 2009 robert 2 comments

By Robert

Addiction
Samuel had an addictive relationship with exhibitionism. Since adolescence, he episodically and secretly caught women by surprise and exposed himself to them.

Denial
In his state of denial, Samuel had regarded each one of the hundreds of occurrences as an isolated loss of control.

Shame and Control
After each event, Samuel felt extremely shameful and self-hating and promised himself that he would never again engage in this behavior.

Samuel became a clergyman in hopes that a religious life would provide the control he consciously willed. In retrospect, the piety and intensified control in his life only seemed to make the secret release, when it came, that much more exciting and compelling.

Control and Release Cycle
The shame and fear he felt after each episode further intensified his fervor in controlling all aspects of his experience. Overtly he threw himself into working harder, longer hours, demanding more of himself and his colleagues, and being more critical of his wife and children. He lived with tension between the control that he consciously willed, and the release from it, which he found in his addiction.

Expressions of God

November 27th, 2009 cyndi 1 comment
BY CYNDI
While walking through Home Depot the other day, I passed by the paint department and was drawn to the many color samples on the wall. I began looking at all the different shades and was somewhat humored by the names of the colors: Cheerful Hue, Crème Brulee, Medieval Forest, Chai Latte, Polar Bear, Woven Basket, just to name a few. With so many shades of colors, there must be one person whose only job is to come up with names!

paint samplesThinking about the sample names and stepping back to take in the realm of colors, it dawned on me that this is a great example of the many ways God creates people. Having traveled to different parts of the world, I have seen multiple “shades” of people. I am not just referring to skin tones here, but personalities, ways of looking at life, unique talents, distinctive abilities to bless and be life-giving to the world around them. Each and every person is uniquely made–an original–handcrafted by God Almighty Himself.

Looking at paint cards for Toasted Marshmallow and Blueberry Cobbler I think of how God knew who we would be before we were even formed (Eph.1:4). Before the foundation of the world He designed us–what we would look like, what parents we would have, when we would be born. He took the time to think through all these things, even down to how long our eyelashes would be. To me this is a very comforting thought since much of the world seems to believe in randomness and happenstance.

crowd
We each have our own color to bring to the world–different shades and nuances to reveal the nature of God, to paint a picture of Who He is. You may be Wild Honey and I might be Passionflower, but we each have something to contribute to the world, a facet of God to express to those around us. As we see the tints and hues of each other and ourselves, we gain a better picture of Who God really is. You have an expression of God the world needs!


Categories: Christianity Tags:

The Blank Page and the Goodness of God

November 20th, 2009 cyndi 5 comments
Ah, the proverbial blank page. Now they are on computer screens so you cannot crumple them up when they have only one or two lines of dead ideas that are getting you nowhere and toss them purposefully to the trash can.  At least then you could have racked up some points.  But this morning as I open up my Word document to a glaring white rectangle staring at me, I must testify of the goodness of God.
blank page
Last night as my son was heading into the computer room to work on an English paper, it violently occurred to him that he forgot to bring home the article he was supposed to write about.  His mood turned frantic, as this was an important paper, and he tried to think of all the ways possible to do it, but no one could help, so he might as well hope for the best and turn it in a day late. He never even got to the blank page.

Now is the part where the goodness of God comes in. As he conceded to his fate and I began washing the dishes it occurred to me that this article might possibly be on the internet. I relayed my idea to him, he quickly searched the web, joyfully found said article, and began writing his paper.

I continued washing the dishes smiling within at how full of loving-kindness Father God is. Oh, how He reveals things to me and guides me in such little things. Sometimes it is just simple help with my son’s homework, but His goodness is immeasurable.

And now this blank page in front of me has been filled. I could easily take many more words and use innumerable adjectives to describe how wonderful and caring my Father is, but it would probably be better if you opened up your own blank page and started yourself.

The Age of the Disordered Will

November 20th, 2009 robert No comments

“This has been called the “Age of Anxiety.” Considering the attention given the subject by psychology, theology, literature, and the pharmaceutical industry, not to mention the testimony from our own lives, we could fairly well conclude that there is more anxiety today, and, moreover, that there is definitely more anxiety about anxiety now than there has been in previous epochs of history.

Nevertheless, I would hesitate to characterize this as an “Age of Anxiety,” just as I would be loathe to call this an “Age of Affluence,” “Coronary Disease,” “Mental Health,” “Dieting,” “Conformity,” or “Sexual Freedom,” my reason being that none of these labels, whatever fact or truth they may involve, goes to the heart of the matter.

Much as I dislike this game of labels, my preference…would be to call this the “Age of the Disordered Will.” It takes only a glance to see a few of the myriad varieties of willing what cannot be willed that enslave us: we will to sleep, will to read fast, will to have simultaneous orgasm, will to be creative and spontaneous, will to enjoy our old age, and, most urgently, will to will.

If anxiety is more prominent in our time, such anxiety is the product of our particular modern disability of the will. To this disability, rather than to anxiety, I would attribute the ever-increasing dependence on drugs affecting all level of our society. While drugs do offer relief from anxiety, their more important task is to offer the illusion of healing the split between the will and its refractory object. The resulting feeling of wholeness may not be a responsible one, but at least within that wholeness-no matter how willful the drugged state may appear to an outsider-there seems to be, briefly and subjectively, a responsible and vigorous will. This is the reason, I believe, that the addictive possibilities of our age are so enormous.” (1976, p.32)

Farber, L.H. (1976), Lying, despair, jealousy, envy, sex, suicide, drugs, and the good life. New York: Harper & Row.

First Things First

November 13th, 2009 cyndi 3 comments
I was reading a little devotional the other day and it made this statement: The things that are urgent are rarely important, and the things that important are rarely urgent. As I write these very words, I open up my calendar and place another task on my list that I just remembered needed to be done–today. So many things pile up on my list of “things to do,” and, unfortunately, I find my devotional time getting squeezed out and more pressing matters taking its place.

Urgent matters tend to scream louder, I think: wash the dishes, balance the checkbook, walk the dog, put the car in the shop, pick up the kids, mow the yard, write the bills off, call the plumber, and so on. We all have our lists and many of these things are quite important; however, what is the One thing that will enable us to do all these other things better? Phil. 4:13–I can do all things through Christ Who strengthens me.

If I walk into a dark room and God is my only source of light, then it would be best to put the “Light” on before trying to navigate around the room. I could do it without Him, but it would probably take longer and I may stub a toe or two as I felt my way through.
Bible 2

My prayer is that I see the urgency and necessity of having a “Light” to guide me through all the particulars on my “to do” list. Many things are critical to me, my family, our ministry, but with the Lord strengthening me, I can get them all done. Taking the time to acknowledge Father, listening to His words of love over me, seeing His promises in the scriptures, and connecting heart to heart with Him is putting first things first.

Categories: Christianity, Father's Love Tags: