By Cyndi

Are you happy? If so, are you showing it? What is happiness based on anyway? It could be wealth, health, family, or a job—to name a few things. Happiness can be determined by how nice a vacation you had, or what size house you have. Maybe your son or daughter getting accepted in a specific college would make you happy. Maybe driving a nicer car or having a brand new flat-screen TV would boost your happiness level up a notch. But does your happiness have to depend on external things?

I remember one day, several years ago, when we were living in the Dominican Republic. I was at the kitchen sink bleaching out fresh lettuce, rinsing it for the third time, looking around at my unfinished cabinets with no doors, through the iron bars in the windows at the clothes hanging on the line outside. Day-to-day life took a lot more work down here, I’d thought. Dust constantly blew in through the open windows of the house, the electricity would randomly go off—we never knew when or for how long. Our groceries had to be bought at the market in town, where you would weave in and out of about four city-blocks worth of little stalls, and I was homeschooling my son. Oh, and there was all the ministry things to do too. But that day, standing in my bleach-stained T-shirt and incomplete kitchen, an overwhelming sense of happiness came over me. I was living with less “things,” making less money, but truly satisfied with my life.

Now, we live back in the states and I try to remind myself of that particular day, especially when I start feeling unhappy and dissatisfied. I remind myself that happiness can come from very simple things. It can come from reading a book, listening to rain, or taking a walk. It can come from watching my son play soccer, fluffing up my cat, or singing songs at church. Laughter, gratitude, friends, family—all these things make me happy.

So what makes you happy? I mean, really happy. That deep down in your core happy. I encourage you to find out. It may be something simple like enjoying time with your family, lying under the stars at night, watching a sunset with your spouse, or having lunch with an old friend. We can choose to be grateful for the things we do have, and not focus on what we don’t.

God has given us a free will to choose and make decisions for ourselves. We can make a choice to be happy and grateful, even when the entire world around us is down and depressed. Being thankful is a choice. If you’re happy and you know it, show it. Happiness can be contagious—catch it and spread it around.